Welcome! Thanks for stopping by! I am not accepting new clients at this time. Please refer to my Referrals & Resources page.
BREATHE & BECOME
COUNSELING, LLC
YOUR STORY
My guess is that if you're reading this, you're feeling stuck!
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Maybe you're grieving a loved one or a season of life. Maybe you feel exhausted by big emotions, overwhelm, or stress. Maybe pieces of your past won't rest. Maybe you feel like you've got to be perfect, and inadequacy is an unwelcome guest that never leaves. Maybe you feel nothing at all - detached, numb, and empty. Maybe you turn to behaviors you're not proud of to feel something, or to numb it all when it's just too much.
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You might be walking through the pain and woundings of life feeling utterly alone, feeling like you're the only one who breaks like this, the only one who can't figure this out.
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Mental health struggles can feel so isolating. You shouldn't have to face this alone! You deserve support and care.
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​If you're struggling, seeking help is the right next step. Schedule your free 20-minute consultation now.
IFS Therapy in Colorado
Lydia Bailey, M.A., LPC | IFS Level 1 Trained
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Therapy for...
Trauma
Anxiety
Depression
Grief
Perfectionism
Disordered eating
Addictions
Managing emotions
Relationship issues
Compassion fatigue
Spiritual abuse
Faith crisis
Highly sensitive (HSP) support
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My clinical approach...
I draw from the following modalities to inform my clinical practice:
*Internal Family Systems (IFS)
[I am IFS Level 1 Trained]
*Dialectical Behavioral Therapy (DBT)
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Spirituality & therapy...
I work with clients from all backgrounds and welcome integration of spirituality in the counseling process. For clients who desire it, I can intentionally integrate my lived experience and studies of Eastern Orthodox Christian spirituality into our work together. See More
