Anxiety Counseling in Colorado

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What is Anxiety?

Symptoms of anxiety can include psychological and physical symptoms, including...

Irritability

Thoughts that go around and around in your head

Fear of losing control

Indigestion

Headaches

Dizziness

Treating Anxiety

Treating anxiety starts with getting curious about where the anxiety is coming from. We'll work together to help you find more connection and awareness of the present moment. I use Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) interventions. Together, these approaches can offer both "first aid" for your most distressing symptoms as well as tools for addressing deeper issues that are creating the anxiety.